Eco-Cooking

As you may know, I am a Vegetarian. But You don't have to be Vegetarian to eat naturally. Many of you probably live near a Farmer's market. Farmer's Markets are great places to find fresh, organic vegetables that will add tons of nutritional value to your meals. By cutting down on traveling foods, and adding more local salads and a lot of Quinoa (A mix between rice and pasta) to your diet, you can help the environment without being totally Vegetarian or Vegan. Traveling foods are foods that come from far away places, like Asia, or even Mexico. These foods use up tons of gasses, labor and energy to get to your plate.